Root Vegetables
Ginger (Zingiber officinale) is an herbaceous perennial grown for its aromatic rhizome. The rhizome, with its brown exterior and yellow inside, carries a distinctive spicy-citrus
Ginger (Zingiber officinale) is an herbaceous perennial grown for its aromatic rhizome. The rhizome, with its brown exterior and yellow inside, carries a distinctive spicy-citrus
The artichoke (Cynara cardunculus var. scolymus) is a large, thistle-like perennial plant from the aster family. It grows up to 2 meters tall with deeply
Okra (Abelmoschus esculentus) belongs to the mallow family (Malvaceae). It is a fast-growing, herbaceous annual plant with a hairy exterior. Native to East Africa, it
Pumpkins belong to the genus Cucurbita, specifically Cucurbita pepo, which includes summer squashes. Botanically, they’re classified as a type of berry called a pepo. Pumpkins
Radishes (Raphanus sativus) belong to the mustard family, Brassicaceae, which includes cabbage, broccoli, and turnips. They are annual or biennial plants, with edible roots and
Celery (Apium graveolens) belongs to the Apiaceae family, which includes parsley, carrots, and fennel. It features thick, juicy stalks that grow up to 1 meter
Kale (Brassica oleracea var. acephala) belongs to the mustard family, Brassicaceae. Unlike cabbage, it does not form a head and instead grows loose, curly, or
Packed with vitamins and minerals, zucchini is a low-calorie vegetable that supports hydration and overall health. From vitamin C to potassium, it offers essential nutrients
Eggplants are not only delicious but packed with nutrients! With low calories and a high fiber content, these vibrant fruits support heart health and digestion.
Cucumbers are a versatile and hydrating vegetable, making them perfect for everything from refreshing salads to creamy tzatziki. With their high water content and low-calorie
